“…Life is hard. There are no step by step guides for the stresses and the grind of living in this world.

That is why I am here.

I am not going to teach you about any secrets to mental health and self improvement. There are none. But what we can have here, and what would make this publication special; is a community, a togetherness, and a place to go for comfort and support. We can learn together, teach each other, and navigate through our minds and the complexities of life as a team every step of the way.

When you come to my site, you are going to be reading about deep thoughts and ideas, and how I, and others, are navigating through stresses and deadlines. Some posts will be about music, television, or movies, and how they can tie into your mental health. We will talk exercise and diet, happiness and sadness, weather, sports. Honestly we could talk about anything, There is no limit to what we can discuss because everything we do, every single day, has an effect on us mentally.

That is what brought me here. A little over a year ago, I had gotten to a place in life where I was always stressed, always in a rush, and often sad. After trying to blame it on one thing after another, I realized that everything I do has its effect, good or bad … Suddenly, the world started to slow down. Am I out of the woods? Always happy and never stressed? Of course not. But I am light years away from where I was, and I am continuing to learn and evolve everyday, becoming a better and more mentally strong me.

I want to hear your stories. I want to hear how you cope with life, what you love and enjoy, what makes you sad. I want to build a community of people who are committed to getting out of their minds, and enjoying the journey.

Thank you so much for reading, and I am looking forward to growing, learning, and helping us all self improve.

P.S.

Breathe.” – Matthew M. Dolan

Excerpt from Our Journey

If you would like to conribute to P.S. Breathe, would like your story to be featured on P.S. Breathe, or just want to chat, I can be reached via email at P.S.Breathe@gmail.com

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